David Mayo v15:00/0:05r...6 row
5,757m
Meters
25:00.0
Time
2:10.2
Pace
354
Calories
119
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,359m |
| Overall Time | 33:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 124 |
September 28, 2023 08:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,757m | 2:10.2 | 158 | 844 | 28 | 119 | |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 23 | 110 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 127 | |
| r: 2:00 | 132m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 124 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 127 | |
| r: 2:00 | 111m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 122 | |
| r: 2:00 | 142m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 134 | |
| r: 0:05 | 17m | ||||||
| r602m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing