David Mayo 5:00 row
1,108m
Meters
5:00.0
Time
2:15.3
Pace
65
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 124 |
September 29, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 110 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 119 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 121 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 123 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 124 |
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Workout Graph
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