David Mayo v1000m/0:30r...2 row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
188
Calories
133
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 13:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 123 |
October 02, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 26 | 133 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 107 | |
| r: 0:30 | 93m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 30 | 160 | |
| r: 0:30 | 20m | ||||||
| r113m |
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Workout Graph
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