David Mayo v15:00/0:05r...6 row

9,414m

Meters

41:00.0

Time

2:10.6

Pace

579

Calories

147

Heart Rate

Rest Distance1,807m
Rest Time12:10.0
Overall Distance11,221m
Overall Time53:10.0
Average Watts157
Calories Per Hour840
Stroke Rate26
Stroke Count1303
Drag Factor123

October 04, 2023 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v15:00/:05r...3

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 9,414m 2:10.6 157 840 26 147
15:00.0 3,339m 2:14.7 143 792 24 130
r: 0:05 17m
4:00.0 1,006m 1:59.2 206 1009 30 155
r: 4:00 642m
4:00.0 1,011m 1:58.6 209 1020 30 157
r: 4:00 600m
4:00.0 1,003m 1:59.6 204 1003 31 158
r: 4:00 531m
4:00.0 1,001m 1:59.8 203 999 31 159
r: 0:05 17m
10:00.0 2,054m 2:26.0 112 686 25 126
r1,807m

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Workout Graph

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