David Mayo v15:00/0:05r...1 row
3,243m
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
127
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,259m |
| Overall Time | 15:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 124 |
October 06, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 24 | 127 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 24 | 127 | |
| r: 0:05 | 16m | ||||||
| r16m |
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Workout Graph
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