David Mayo v2:00/1:00r...7 row
5,107m
Meters
22:00.0
Time
2:09.2
Pace
321
Calories
150
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,968m |
| Overall Time | 27:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 124 |
October 06, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,107m | 2:09.2 | 162 | 858 | 28 | 150 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 149 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 153 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 155 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 33 | 157 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 34 | 160 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 161 | |
| r: 0:05 | 16m | ||||||
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 23 | 119 | |
| r861m |
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Workout Graph
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