David Mayo v15:00/0:05r...4 row

7,093m

Meters

31:00.0

Time

2:11.1

Pace

436

Calories

147

Heart Rate

Rest Distance299m
Rest Time4:10.0
Overall Distance7,392m
Overall Time35:10.0
Average Watts155
Calories Per Hour834
Stroke Rate26
Stroke Count870
Drag Factor129

October 09, 2023 07:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,093m 2:11.1 155 834 26 147
15:00.0 3,136m 2:23.4 118 707 23 127
r: 0:05 17m
4:00.0 986m 2:01.7 194 968 29 151
r: 2:00 162m
4:00.0 992m 2:00.9 198 980 31 155
r: 2:00 105m
4:00.0 988m 2:01.4 195 972 30 158
r: 0:05 15m
r299m

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Workout Graph

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