David Mayo v15:00/0:05r...5 row
9,572m
Meters
43:00.0
Time
2:14.7
Pace
576
Calories
137
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 9,874m |
| Overall Time | 47:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
October 11, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,572m | 2:14.7 | 143 | 792 | 26 | 137 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 24 | 118 | |
| r: 0:05 | 17m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 | 151 | |
| r: 2:01 | 153m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 154 | |
| r: 2:00 | 117m | ||||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 | 157 | |
| r: 0:08 | 15m | ||||||
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 23 | 106 | |
| r302m |
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Workout Graph
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