David Mayo v15:00/0:05r...8 row
7,433m
Meters
32:02.0
Time
2:09.2
Pace
463
Calories
144
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 7,645m |
| Overall Time | 37:12.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 125 |
October 14, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.0 | 7,433m | 2:09.2 | 162 | 857 | 26 | 144 | |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 23 | 121 | |
| r: 0:05 | 18m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 148 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 150 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 155 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 154 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 155 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 157 | |
| r: 0:05 | 16m | ||||||
| 5:02.0 | 1,024m | 2:27.4 | 109 | 675 | 24 | 119 | |
| r212m |
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Workout Graph
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