David Mayo v5:00/0:05r...7 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
416
Calories
142
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,450 |
| Overall Time | 38:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 124 |
October 16, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 832 | 25 | 142 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 23 | 121 | |
| r: 0:05 | 16 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 29 | 150 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 28 | 152 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | 153 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 26 | 154 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 28 | 157 | |
| r: 0:05 | 13 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 22 | 109 | |
| r622 |
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Workout Graph
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