David Mayo v5:00/0:05r...7 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
416
Calories
142
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,450m |
| Overall Time | 38:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 124 |
October 16, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 25 | 142 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 121 | |
| r: 0:05 | 16m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 29 | 150 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | 152 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | 153 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 154 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 157 | |
| r: 0:05 | 13m | ||||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 109 | |
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.