David Mayo v10:00/0:05r...5 row
7,469m
Meters
33:00.0
Time
2:12.5
Pace
461
Calories
141
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,322m |
| Overall Time | 39:10.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 121 |
October 18, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,469m | 2:12.5 | 150 | 817 | 26 | 141 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 24 | 128 | |
| r: 0:05 | 17m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | 153 | |
| r: 3:00 | 420m | ||||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | 154 | |
| r: 3:00 | 399m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 | 158 | |
| r: 0:05 | 17m | ||||||
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 20 | 112 | |
| r853m |
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Workout Graph
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