David Mayo v10:00/0:05r...10 row

7,227m

Meters

31:00.0

Time

2:08.6

Pace

458

Calories

149

Heart Rate

Rest Distance354m
Rest Time8:05.0
Overall Distance7,581m
Overall Time39:05.0
Average Watts164
Calories Per Hour865
Stroke Rate27
Stroke Count872

October 20, 2023 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,227m 2:08.6 164 865 27 149
10:00.0 2,036m 2:27.3 109 676 23 113
r: 0:05 16m
2:00.0 516m 1:56.2 223 1066 31 149
r: 1:00 39m
2:00.0 528m 1:53.6 239 1120 31 156
r: 1:00 53m
2:00.0 529m 1:53.4 240 1125 32 160
r: 1:00 48m
2:00.0 528m 1:53.6 239 1120 31 160
r: 1:00 40m
2:00.0 523m 1:54.7 232 1097 31 161
r: 1:00 49m
2:00.0 526m 1:54.0 236 1111 31 162
r: 1:00 36m
2:00.0 522m 1:54.9 230 1093 31 163
r: 1:00 39m
2:00.0 527m 1:53.8 237 1116 31 165
r: 1:00 34m
5:00.0 993m 2:31.0 102 649 24 107
r354m

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Workout Graph

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