David Mayo v10:00/0:05r...5 row

7,613m

Meters

33:01.6

Time

2:10.1

Pace

473

Calories

139

Heart Rate

Rest Distance363m
Rest Time6:15.0
Overall Distance7,976m
Overall Time39:16.6
Average Watts159
Calories Per Hour846
Stroke Rate25
Stroke Count865
Drag Factor122

October 28, 2023 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:01.6 7,613m 2:10.1 159 846 25 139
10:00.0 2,131m 2:20.7 125 731 23 124
r: 0:05 16m
6:00.0 1,504m 1:59.6 204 1002 27 158
r: 3:00 159m
6:00.0 1,512m 1:59.0 207 1013 27 137
r: 3:00 172m
6:00.0 1,506m 1:59.5 205 1005 28 163
r: 0:05 16m
5:01.6 960m 2:37.0 90 610 22 117
r: 0:05 0m
r363m

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