David Mayo 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 125 |
October 29, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 23 | 119 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 22 | 107 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 111 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 121 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 24 | 125 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 25 | 133 |
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Workout Graph
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