David Mayo v10:00/0:05r...10 row
7,246m
Meters
31:00.0
Time
2:08.3
Pace
458
Calories
148
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,473m |
| Overall Time | 38:10.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 124 |
October 30, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,246m | 2:08.3 | 166 | 869 | 27 | 148 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 | 129 | |
| r: 0:05 | 17m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 148 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 152 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 155 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 156 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 155 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 158 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 157 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 158 | |
| r: 0:05 | 16m | ||||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 113 | |
| r227m |
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Workout Graph
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