David Mayo v1000m/0:05r...5 row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
296
Calories
132
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,068m |
| Overall Time | 22:44.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 123 |
November 03, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 25 | 132 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 119 | |
| r: 0:05 | 17m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 131 | |
| r: 0:05 | 17m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 140 | |
| r: 0:05 | 17m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 149 | |
| r: 0:05 | 17m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 122 | |
| r68m |
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Workout Graph
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