David Mayo v5:00/0:05r...6 row
8,080m
Meters
34:00.0
Time
2:06.2
Pace
512
Calories
143
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 9,129m |
| Overall Time | 43:35.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
November 05, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,080m | 2:06.2 | 174 | 898 | 27 | 143 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 123 | |
| r: 0:05 | 17m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 154 | |
| r: 3:00 | 402m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 157 | |
| r: 3:00 | 304m | ||||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | 158 | |
| r: 3:00 | 298m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 157 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 113 | |
| r1,049m |
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Workout Graph
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