David Mayo v10:00/0:05r...8 row
10,207m
Meters
44:00.0
Time
2:09.3
Pace
638
Calories
147
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 10,899m |
| Overall Time | 54:35.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 125 |
November 07, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,207m | 2:09.3 | 162 | 856 | 26 | 147 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 | 122 | |
| r: 0:05 | 17m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 149 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 153 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 155 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | 156 | |
| r: 2:00 | 130m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 159 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 160 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 24 | 125 | |
| r692m |
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Workout Graph
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