David Mayo v10:00/0:30r...3 row
5,456m
Meters
25:00.0
Time
2:17.4
Pace
317
Calories
123
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 125 |
November 10, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,456m | 2:17.4 | 135 | 763 | 24 | 123 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 121 | |
| r: 0:30 | 15m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 25 | 131 | |
| r: 0:30 | 33m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 117 | |
| r48m |
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Workout Graph
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