David Mayo v5:00/0:30r...12 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
475
Calories
151
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,666m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 125 |
November 11, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 27 | 151 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 111 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 151 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 157 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 160 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 159 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 160 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 160 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 161 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 123 | |
| r364m |
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Workout Graph
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