David Mayo v5:00/0:30r...6 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
462
Calories
143
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,847m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 127 |
November 17, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 27 | 143 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 125 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 3:00 | 193m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 152 | |
| r: 3:00 | 184m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 154 | |
| r: 3:00 | 203m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 154 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 125 | |
| r625m |
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Workout Graph
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