David Mayo v10:00/0:30r...14 row
6,654m
Meters
27:00.0
Time
2:01.7
Pace
438
Calories
141
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,173m |
| Overall Time | 39:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 126 |
November 19, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,654m | 2:01.7 | 194 | 967 | 28 | 141 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 25 | 123 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 141 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 142 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 142 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 143 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 144 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 145 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 146 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 146 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 146 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 146 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 147 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 149 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 126 | |
| r519m |
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Workout Graph
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