David Mayo v5:00/0:30r...8 row
5,356m
Meters
22:00.0
Time
2:03.2
Pace
346
Calories
151
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 126 |
November 20, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,356m | 2:03.2 | 187 | 943 | 26 | 151 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 132 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 157 | |
| r: 2:00 | 100m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 158 | |
| r: 2:00 | 92m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 159 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 159 | |
| r: 2:00 | 166m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 159 | |
| r: 2:00 | 120m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 159 | |
| r: 0:30 | 23m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 132 | |
| r716m |
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Workout Graph
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