David Mayo v5:00/0:30r...6 row
6,328m
Meters
26:00.0
Time
2:03.2
Pace
410
Calories
146
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,171m |
| Overall Time | 36:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
November 22, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,328m | 2:03.2 | 187 | 943 | 26 | 146 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 129 | |
| r: 0:30 | 49m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 153 | |
| r: 3:00 | 250m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 153 | |
| r: 3:00 | 250m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 156 | |
| r: 3:00 | 243m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 156 | |
| r: 1:00 | 51m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 130 | |
| r843m |
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4x4'/3'