David Mayo v10:00/0:30r...3 row
6,446m
Meters
27:31.5
Time
2:08.1
Pace
404
Calories
140
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,520m |
| Overall Time | 29:01.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 126 |
November 24, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.5 | 6,446m | 2:08.1 | 166 | 872 | 26 | 140 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 125 | |
| r: 0:30 | 37m | ||||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 31 | 164 | |
| r: 1:00 | 37m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 25 | 133 | |
| r74m |
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Workout Graph
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