David Mayo v4:00/0:30r...8 row
7,788m
Meters
32:00.0
Time
2:03.2
Pace
502
Calories
145
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,387m |
| Overall Time | 44:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 125 |
November 27, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,788m | 2:03.2 | 187 | 943 | 26 | 145 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | 124 | |
| r: 0:30 | 31m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 150 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 153 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 154 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 152 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 130 | |
| r599m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x4'/2r