David Mayo v10:00/0:30r...6 row
9,398m
Meters
39:00.0
Time
2:04.4
Pace
601
Calories
146
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,730m |
| Overall Time | 46:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
November 29, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,398m | 2:04.4 | 181 | 924 | 27 | 146 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 126 | |
| r: 0:30 | 33m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 151 | |
| r: 2:00 | 91m | ||||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 155 | |
| r: 2:00 | 81m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 | 157 | |
| r: 2:00 | 87m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 159 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 131 | |
| r332m |
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Workout Graph
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6x4'/2'