David Mayo v20:00/0:30r...12 row
11,949m
Meters
50:00.0
Time
2:05.5
Pace
762
Calories
152
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,364m |
| Overall Time | 1:00:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1393 |
| Drag Factor | 125 |
December 05, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,949m | 2:05.5 | 177 | 908 | 27 | 152 | |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 25 | 127 | |
| r: 0:30 | 30m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 151 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | 154 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | 156 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 157 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 158 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 158 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 159 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 159 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 159 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 161 | |
| r: 1:00 | 38m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 25 | 133 | |
| r415m |
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Workout Graph
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