David Mayo v5:00/0:30r...6 row
6,317m
Meters
26:00.0
Time
2:03.4
Pace
409
Calories
146
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,151m |
| Overall Time | 36:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 124 |
December 07, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,317m | 2:03.4 | 186 | 939 | 27 | 146 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 125 | |
| r: 0:30 | 44m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 3:00 | 200m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 154 | |
| r: 3:00 | 318m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 155 | |
| r: 3:00 | 237m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | 155 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 134 | |
| r834m |
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