David Mayo v5:00/0:30r...6 row
8,225m
Meters
34:00.0
Time
2:04.0
Pace
527
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,747m |
| Overall Time | 42:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 124 |
December 09, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,225m | 2:04.0 | 184 | 931 | 27 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:30 | 32m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 164m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | |
| r: 2:00 | 131m | |||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | |
| r: 2:00 | 159m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| r522m |
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Workout Graph
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