David Mayo v10:00/0:30r...8 row
8,041m
Meters
33:00.0
Time
2:03.1
Pace
522
Calories
154
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,669m |
| Overall Time | 44:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 123 |
December 11, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,041m | 2:03.1 | 188 | 945 | 27 | 154 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 25 | 133 | |
| r: 0:30 | 22m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | 156 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 159 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 162 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 163 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 164 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 163 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 138 | |
| r628m |
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Workout Graph
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