David Mayo 4000m row
4,000m
Meters
18:03.4
Time
2:15.4
Pace
233
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 124 |
December 12, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,000m | 2:15.4 | 141 | 784 | 24 | 133 |
| 3:44.0 | 800m | 2:20.0 | 128 | 738 | 24 | 123 |
| 3:37.5 | 1,600m | 2:15.9 | 139 | 779 | 25 | 133 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 25 | 137 |
| 3:33.3 | 3,200m | 2:13.3 | 148 | 808 | 25 | 138 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 25 | 136 |
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Workout Graph
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