David Mayo v10:00/0:30r...6 row
8,355m
Meters
35:00.0
Time
2:05.6
Pace
529
Calories
147
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,357m |
| Overall Time | 47:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 123 |
December 13, 2023 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,355m | 2:05.6 | 176 | 906 | 26 | 147 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 132 | |
| r: 0:30 | 27m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 152 | |
| r: 3:00 | 201m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 154 | |
| r: 3:00 | 204m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 156 | |
| r: 3:00 | 194m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 154 | |
| r: 3:00 | 376m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 135 | |
| r1,002m |
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