David Mayo 15:00 row
3,331m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 128 |
December 15, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 24 | 131 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 120 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 129 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 131 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 136 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 139 |
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Workout Graph
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