David Mayo v10:00/0:30r...6 row
7,542m
Meters
31:00.0
Time
2:03.3
Pace
488
Calories
148
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,263m |
| Overall Time | 41:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 126 |
December 21, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,542m | 2:03.3 | 187 | 942 | 27 | 148 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 25 | 134 | |
| r: 0:30 | 33m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 29 | 154 | |
| r: 3:00 | 211m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 29 | 157 | |
| r: 3:00 | 229m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | 159 | |
| r: 3:00 | 214m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 162 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 127 | |
| r721m |
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