David Mayo 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 127 |
December 22, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 123 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 104 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 121 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 128 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 132 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 133 |
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Workout Graph
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