David Mayo v25:00/r...6 row
8,914m
Meters
39:00.0
Time
2:11.2
Pace
543
Calories
145
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,196m |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 123 |
December 25, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,914m | 2:11.2 | 155 | 832 | 23 | 145 | |
| 25:00.0 | 5,598m | 2:13.9 | 146 | 800 | 23 | 130 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 152 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 150 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 154 | |
| r: 1:00 | 47m | ||||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 24 | 134 | |
| r282m |
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Workout Graph
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