David Mayo v15:00/0:30r...6 row
6,862m
Meters
29:00.0
Time
2:06.7
Pace
432
Calories
147
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,147m |
| Overall Time | 33:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 123 |
December 27, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,862m | 2:06.7 | 172 | 891 | 24 | 147 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 24 | 137 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 153 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 154 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 153 | |
| r: 1:00 | 47m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 138 | |
| r285m |
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Workout Graph
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