David Mayo v10:00/0:30r...5 row
5,372m
Meters
23:00.0
Time
2:08.4
Pace
334
Calories
143
Heart Rate
Rest Distance | 208m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 5,580m |
Overall Time | 26:30.0 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 24 |
Stroke Count | 570 |
Drag Factor | 123 |
December 28, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:00.0 | 5,372m | 2:08.4 | 165 | 868 | 24 | 143 | |
10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 133 | |
r: 0:30 | 34m | ||||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 | |
r: 1:00 | 62m | ||||||
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 153 | |
r: 1:00 | 68m | ||||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 153 | |
r: 1:00 | 44m | ||||||
10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 126 | |
r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.