David Mayo v10:00/0:30r...5 row
5,372m
Meters
23:00.0
Time
2:08.4
Pace
334
Calories
143
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,580m |
| Overall Time | 26:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 123 |
December 28, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,372m | 2:08.4 | 165 | 868 | 24 | 143 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 24 | 133 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 153 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 153 | |
| r: 1:00 | 44m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 126 | |
| r208m |
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Workout Graph
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