David Mayo v10:00/0:30r...3 row
8,335m
Meters
35:48.8
Time
2:08.9
Pace
516
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 36:48.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 123 |
December 31, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.8 | 8,335m | 2:08.9 | 163 | 862 | 23 | 134 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | 136 | |
| r: 0:30 | 22m | ||||||
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 24 | 147 | |
| r: 0:30 | 31m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 120 | |
| r53m |
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Workout Graph
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