David Mayo v10:00/0:30r...3 row
8,335m
Meters
35:48.8
Time
2:08.9
Pace
516
Calories
134
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 8,388m |
Overall Time | 36:48.8 |
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 23 |
Stroke Count | 851 |
Drag Factor | 123 |
December 31, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
35:48.8 | 8,335m | 2:08.9 | 163 | 862 | 23 | 134 | |
10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | 136 | |
r: 0:30 | 22m | ||||||
20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 24 | 147 | |
r: 0:30 | 31m | ||||||
5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 120 | |
r53m |
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Workout Graph
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