David Mayo v10:00/0:30r...6 row
5,513m
Meters
23:00.0
Time
2:05.1
Pace
350
Calories
143
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,073m |
| Overall Time | 31:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 122 |
January 02, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,513m | 2:05.1 | 179 | 914 | 23 | 143 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 | 129 | |
| r: 0:30 | 39m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 150 | |
| r: 2:00 | 73m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 150 | |
| r: 2:00 | 108m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 150 | |
| r: 2:00 | 127m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 151 | |
| r: 2:00 | 213m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 132 | |
| r560m |
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Workout Graph
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