David Mayo v10:00/0:30r...8 row
5,051m
Meters
21:00.0
Time
2:04.7
Pace
325
Calories
148
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,390m |
| Overall Time | 27:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 123 |
January 04, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,051m | 2:04.7 | 180 | 920 | 25 | 148 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 22 | 136 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 153 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 155 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 154 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 131 | |
| r339m |
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Workout Graph
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