David Mayo v10:00/0:30r...6 row
9,511m
Meters
39:00.0
Time
2:03.0
Pace
615
Calories
150
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,142m |
| Overall Time | 49:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
January 06, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,511m | 2:03.0 | 188 | 947 | 24 | 150 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 134 | |
| r: 0:30 | 25m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 160 | |
| r: 3:00 | 169m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | 159 | |
| r: 3:00 | 204m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 159 | |
| r: 3:00 | 196m | ||||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 159 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r631m |
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Workout Graph
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