David Mayo v10:00/0:30r...1 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
135
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,286m |
| Overall Time | 10:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 124 |
January 07, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 23 | 135 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 23 | 135 | |
| r: 0:30 | 19m | ||||||
| r19m |
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Workout Graph
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