David Mayo v10:00/0:30r...3 row
5,613m
Meters
23:36.7
Time
2:06.1
Pace
357
Calories
144
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,669m |
| Overall Time | 25:06.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 124 |
January 07, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,613m | 2:06.1 | 174 | 899 | 24 | 144 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | 136 | |
| r: 0:30 | 11m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | 160 | |
| r: 1:00 | 45m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | 136 | |
| r56m |
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Workout Graph
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