David Mayo v15:00/0:10r...6 row
6,213m
Meters
27:00.0
Time
2:10.3
Pace
382
Calories
133
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,386m |
| Overall Time | 31:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 123 |
January 08, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,213m | 2:10.3 | 158 | 843 | 25 | 133 | |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 24 | 130 | |
| r: 0:10 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 140 | |
| r: 1:00 | 33m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 133 | |
| r: 1:00 | 35m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 132 | |
| r: 1:00 | 43m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 133 | |
| r: 1:00 | 44m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 25 | 133 | |
| r173m |
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Workout Graph
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