David Mayo v15:00/0:10r...5 row
6,074m
Meters
26:30.0
Time
2:10.8
Pace
370
Calories
137
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,249m |
| Overall Time | 29:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 123 |
January 10, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,074m | 2:10.8 | 156 | 837 | 24 | 137 | |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 23 | 134 | |
| r: 0:10 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 143 | |
| r: 1:00 | 57m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 137 | |
| r: 1:00 | 62m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 139 | |
| r: 1:00 | 39m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 132 | |
| r175m |
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Workout Graph
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