David Mayo v15:00/0:10r...4 row
6,022m
Meters
26:00.0
Time
2:09.5
Pace
371
Calories
137
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 6,163m |
| Overall Time | 28:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 123 |
January 11, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,022m | 2:09.5 | 161 | 854 | 23 | 137 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 23 | 132 | |
| r: 0:10 | 25m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 143 | |
| r: 1:00 | 57m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 137 | |
| r: 1:00 | 59m | ||||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | 136 | |
| r141m |
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Workout Graph
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