David Mayo 20:00 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
133
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 22 |
Stroke Count | 451 |
Drag Factor | 120 |
January 14, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 22 | 133 |
4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 128 |
8:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 136 |
12:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 133 |
16:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 135 |
20:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.