David Mayo 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 120 |
January 14, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 266 | 22 | 133 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 | 128 |
| 8:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 22 | 136 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 22 | 133 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 23 | 135 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 23 | 137 |
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Workout Graph
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