David Mayo v10:00/0:30r...6 row

9,482m

Meters

39:00.0

Time

2:03.3

Pace

611

Calories

144

Heart Rate

Rest Distance225m
Rest Time8:30.0
Overall Distance9,707m
Overall Time47:30.0
Average Watts186
Calories Per Hour941
Stroke Rate24
Stroke Count977
Drag Factor122

January 19, 2024 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 9,482m 2:03.3 186 941 24 144
10:00.0 2,295m 2:10.7 157 839 23 129
r: 0:30 20m
6:00.0 1,503m 1:59.7 204 1001 26 147
r: 2:00 53m
6:00.0 1,509m 1:59.2 206 1009 25 150
r: 2:00 61m
6:00.0 1,510m 1:59.2 207 1011 25 153
r: 2:00 54m
6:00.0 1,513m 1:58.9 208 1015 25 154
r: 2:00 37m
5:00.0 1,153m 2:10.0 159 847 24 136
r225m

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